Regular menu
Prepared dishes, shown clearly.
Browse the standard version of each dish with ingredients, allergens, and nutrition shown before you make an enquiry.
Menu
Breakfast
3 dishes
Smoked Salmon Soft ScrambleSoft scrambled eggs with smoked salmon, herbs, and seeded sourdough.
Ingredients
Free-range eggs, Smoked salmon, Seeded sourdough, Chives, Lemon, Cracked black pepper
Allergens
Eggs, Fish, Gluten
Nutrition
- Calories
- 485kcal
- Protein
- 34g
- Carbs
- 32g
- Fat
- 24g
- Fibre
- 4g
Vanilla Berry Overnight OatsCreamy oats with Greek yoghurt, berries, chia, and toasted almonds.
Ingredients
Rolled oats, Greek yoghurt, Mixed berries, Chia seeds, Almonds, Vanilla
Allergens
Milk, Nuts, Gluten
Nutrition
- Calories
- 420kcal
- Protein
- 22g
- Carbs
- 50g
- Fat
- 15g
- Fibre
- 10g
Avocado & Halloumi Breakfast PlateGrilled halloumi with avocado, roasted tomato, greens, and lemon oil.
Ingredients
Halloumi, Avocado, Cherry tomatoes, Baby spinach, Lemon, Olive oil
Allergens
Milk
Nutrition
- Calories
- 510kcal
- Protein
- 24g
- Carbs
- 22g
- Fat
- 38g
- Fibre
- 9g
Menu
Mains
4 dishes
Harissa Chicken, Couscous & GreensSpiced chicken breast with herbed couscous, tender greens, and yoghurt dressing.
Ingredients
Chicken breast, Harissa, Couscous, Tenderstem broccoli, Courgette, Yoghurt, Mint
Allergens
Gluten, Milk
Nutrition
- Calories
- 620kcal
- Protein
- 52g
- Carbs
- 56g
- Fat
- 18g
- Fibre
- 8g
Teriyaki Salmon Rice BowlRoasted salmon with jasmine rice, sesame greens, pickled cucumber, and teriyaki glaze.
Ingredients
Salmon, Jasmine rice, Pak choi, Cucumber, Sesame, Soy, Ginger
Allergens
Fish, Sesame, Soya
Nutrition
- Calories
- 670kcal
- Protein
- 45g
- Carbs
- 68g
- Fat
- 24g
- Fibre
- 6g
Slow Beef Ragu & RigatoniSlow-cooked beef ragu folded through rigatoni with basil and parmesan.
Ingredients
Beef, Rigatoni, Tomato, Carrot, Celery, Parmesan, Basil
Allergens
Gluten, Milk, Celery
Nutrition
- Calories
- 740kcal
- Protein
- 48g
- Carbs
- 78g
- Fat
- 25g
- Fibre
- 7g
Roasted Aubergine & Chickpea TagineA warm spiced vegetable tagine with chickpeas, apricot, herbs, and couscous.
Ingredients
Aubergine, Chickpeas, Couscous, Apricot, Tomato, Coriander, Ras el hanout
Allergens
Gluten
Nutrition
- Calories
- 590kcal
- Protein
- 20g
- Carbs
- 84g
- Fat
- 17g
- Fibre
- 14g
Menu
Snacks
3 dishes
Lemon Herb Chicken SkewersCharred chicken skewers with a light herb yoghurt dip.
Ingredients
Chicken thigh, Lemon, Parsley, Garlic, Greek yoghurt, Olive oil
Allergens
Milk
Nutrition
- Calories
- 310kcal
- Protein
- 35g
- Carbs
- 5g
- Fat
- 16g
- Fibre
- 1g
Protein Mezze BoxA balanced snack box with hummus, boiled egg, crudites, olives, and seeded crackers.
Ingredients
Hummus, Free-range egg, Cucumber, Carrot, Olives, Seeded crackers
Allergens
Eggs, Sesame, Gluten
Nutrition
- Calories
- 390kcal
- Protein
- 19g
- Carbs
- 34g
- Fat
- 21g
- Fibre
- 9g
Tuna Cucumber CupsCrisp cucumber cups filled with lemon tuna, capers, and herbs.
Ingredients
Tuna, Cucumber, Capers, Lemon, Parsley, Greek yoghurt
Allergens
Fish, Milk
Nutrition
- Calories
- 220kcal
- Protein
- 28g
- Carbs
- 7g
- Fat
- 9g
- Fibre
- 2g
Menu
Desserts
3 dishes
Mango, Lime & Greek Yoghurt PotGreek yoghurt layered with mango, lime zest, and pistachio crumb.
Ingredients
Greek yoghurt, Mango, Lime, Pistachios, Honey
Allergens
Milk, Nuts
Nutrition
- Calories
- 295kcal
- Protein
- 18g
- Carbs
- 32g
- Fat
- 11g
- Fibre
- 3g
Dark Chocolate Protein MousseA smooth dark chocolate mousse finished with sea salt and raspberries.
Ingredients
Dark chocolate, Greek yoghurt, Cocoa, Raspberries, Sea salt
Allergens
Milk
Nutrition
- Calories
- 340kcal
- Protein
- 21g
- Carbs
- 28g
- Fat
- 16g
- Fibre
- 6g
Date & Tahini Energy BitesNaturally sweet date bites with tahini, oats, sesame, and cocoa.
Ingredients
Dates, Tahini, Oats, Sesame seeds, Cocoa, Sea salt
Allergens
Sesame, Gluten
Nutrition
- Calories
- 260kcal
- Protein
- 8g
- Carbs
- 34g
- Fat
- 11g
- Fibre
- 6g